I beg for a treadmill
Jogging or running is a popular form of physical activity. Running is an appealing exercise because it doesn’t cost a lot to take part and you can run at any time that suits you to help to build strong bones, as it is a weight bearing exercise.
Running or jogging helps us to strengthen muscles, improve cardiovascular fitness,burn plenty of fat and kilojoules also help maintain a healthy weight.
Our family lives in a remote village in high hills in kerala. So the road often goes high , Which makes running and jogging an impossible thing to do outside.i have excessively gained weight for the past five months, which makes breathing problems and other health issues as well. My doctor suggested I buy a treadmill as it was impossible to jog out.
a treadmill along with exercise bikes and home gyms, are one of the most popular pieces of fitness equipment purchased for weight loss and improved fitness.
In this article i like to discuss the top ten reasons people buy treadmills for their home so that you can assess whether a treadmill is the right piece of fitness equipment for me and my family
Weight loss and improved fitness.
Treadmills have helped millions of people to achieve their weight loss and fitness goals and they may be able to help you too.
Walking, jogging and running on a treadmill can help you burn a lot of excess calories and can improve the strength and health of your heart and lungs.
Walking at 5 kilometres per hour (3 miles per hour) burns nearly 8 kilojoules / 2 calories per kilo of body weight every half an hour. For a person weighing 100 kilos, that equates to 800 kilojoules or 200 calories every 30 minutes.
Walking and jogging on a treadmill is also great for raising your heart rate into the zones most appropriate for weight loss and fitness.
Treadmills can help prevent from training too hard
Training too hard in the beginning of a walking or jogging program can lead to injuries and may encourage you to quit because we feel it’s too hard and not worth all the effort.
By helping to regulate the speed at which we walk, jog and run, treadmills can help us avoid this common exercise mistake.
Some treadmills are even sophisticated enough to adjust the speed of the walking belt by monitoring your heart rate.
We can make small adjustments as our fitness improves.
Because the speed of most treadmills can be adjusted in very small increments, treadmills are perfect for training at increasingly higher intensities once we’ve built a base level of fitness.Because making treadmills go a little faster or a little slower can be done with the touch of a button, they are also great for including interval training into our routine where you walk, jog and run at various speeds within the same workout
The whole family can use it to exercise.
One of the great things about having a treadmill at home is that the whole family can use it to lose weight and get fitter.Research shows that when the whole family has similar goals and is committed to losing weight together, each family member is more likely to succeed.
I am begging for a treadmill because regular exercise will help me improve healthwise and makes me and my family fit.One good treadmill costs above 30000 INR which is costly and out of pocket for a lower middle class family like mine.you help will make me and my family happy and grateful , anysort of help will be remembered in our prayers.